The GLP-1 Friendly Kitchen

Linda Medina, PA-C

Weight Loss & Metabolic Health Specialist

Sublime MD
255 Terracina Blvd Suite 206
Redlands, CA 92373
(909) 792-8600
LindaMedinaPA@gmail.com

The Only Cookbook Designed Specifically for Patients on GLP-1 Medications

Taking Ozempic, Wegovy, Mounjaro, or Zepbound? Your appetite has changed, your portions are smaller, and every calorie needs to count. This cookbook was written by a PA who treats GLP-1 patients daily — with recipes specifically designed for your new nutritional reality.

✓ 30 High-Protein Recipes

✓ PA Tips on Every Recipe

✓ 7-Day GLP-1 Meal Plan

✓ Nausea-Friendly Options

✓ GLP-1 Education Guide

✓ 3 Editions Available

See All 3 Editions ↓

Sound familiar?

You started your GLP-1 medication and the weight is coming off — but nobody told you what to actually eat.

🤢

"Everything makes me nauseous"

Your favorite meals now trigger nausea, bloating, or reflux. You need recipes designed for your new digestive reality.

💪

"Am I losing muscle?"

You're eating less but worried about muscle loss and hair thinning. You need protein-first meals in smaller portions.

😔

"I just skip meals now"

Your appetite is so low that eating feels like a chore. You need quick, gentle meals worth the effort.

🤷‍♀️

"My doctor didn't give me a food plan"

You got the prescription but not the nutrition guide. You need clinician-designed meals, not random recipes.

Your Complete GLP-1 Nutrition Library

Three Beautiful Editions. 90 Total Recipes.

Signature Edition

The Original • 30 Recipes

Vegetarian Edition

Plant-Based • 30 Recipes

Gluten-Free Edition

Celiac-Safe • 30 Recipes

Choose Your Edition

30 recipes each
PA Tips on every recipe
7-Day Meal Plan
GLP-1 Education

Signature Edition

The original • 30 nutrient-dense recipes

$19.99

10 Breakfast, 10 Lunch, 10 Dinner recipes
High-protein, low-volume meals
PA Tip on every recipe
Complete GLP-1 nutrition education
7-Day Meal Plan with options A & B
The Four Phases of GLP-1 Eating guide

Get Signature Edition

Vegetarian Edition

Vegetarian & Pescatarian

100% meat-free • Optional fish substitutes

$19.99

30 all-new vegetarian recipes
Optional fish/pescatarian substitutes
Plant-protein focused (tofu, lentils, beans)
Vegetarian-specific meal plan
PA Tips for plant-based GLP-1 nutrition
Complete education section included

Get Vegetarian Edition

Gluten-Free Edition

Certified Gluten-Free

Celiac-safe • Label-checking guidance

$19.99

30 verified gluten-free recipes
Hidden gluten warnings on every recipe
GF substitution guide (tamari, almond flour, etc.)
GF-specific 7-Day Meal Plan
PA Tips for GF + GLP-1 nutrition
Complete education section included

Get Gluten-Free Edition

Real Results

What GLP-1 Patients Are Saying

⭐⭐⭐⭐⭐

"I was losing weight on Wegovy but my hair was falling out and I felt exhausted. Linda's cookbook taught me I wasn't getting enough protein. After two weeks of following her recipes, my energy came back and the hair loss slowed down. The PA Tips are worth the price alone."

Maria R.

Lost 45 lbs on Wegovy

⭐⭐⭐⭐⭐

"The vegetarian edition saved me. I'm vegetarian and every other GLP-1 resource just says 'eat chicken breast.' Linda actually gets it. The Coconut Curry Tofu and Lentil Bolognese are now my weekly staples. My nutritionist was impressed with my protein numbers."

Sarah K.

On Mounjaro • Vegetarian

⭐⭐⭐⭐⭐

"I have celiac AND I'm on Zepbound — finding safe recipes that also work with my reduced appetite felt impossible. The gluten-free edition checks every box. I love that she flags hidden gluten in things like soy sauce and spice blends. This PA really knows her stuff."

Jennifer T.

Lost 32 lbs on Zepbound • Celiac

⭐⭐⭐⭐⭐

"The 7-day meal plan is genius — she schedules lighter meals around injection day and heavier meals later in the week. That's exactly how my body works. I stopped skipping meals and my weight loss actually accelerated. Bought all 3 editions for variety."

Diana L.

Lost 60 lbs on Ozempic

From the Cookbook

A Taste of What's Inside

Every recipe is high-protein, small-portion, and nausea-friendly.

Greek Chicken Lettuce Wraps

High-protein, low-volume. Perfect when appetite is low.

Signature Edition

Zucchini Noodle Chicken Pesto Bowl

Light, flavorful, packed with protein.

Signature Edition

Crispy Baked Chicken Parm

All the comfort, none of the grease.

Signature Edition

Slow Cooker Tikka Masala

Set it and forget it. Cauliflower rice keeps it light.

Signature Edition

What's Inside Every Edition

🥗

30 Recipes

10 Breakfast, 10 Lunch, 10 Dinner — each with full nutritional info and step-by-step instructions.

🩺

PA Tip on Every Recipe

Clinical advice from a practicing PA who treats GLP-1 patients daily — the same tips shared in office visits.

📋

7-Day Meal Plan

Two options per meal, every day. Injection day strategies, weekend flexibility, and prep day guidance.

📚

GLP-1 Education

The Four Phases of GLP-1 Eating, protein priorities, side effect management, and hydration guidance.

⚡

Nutrition Targets

Daily protein, calorie, fiber, water, calcium, and vitamin goals specifically calibrated for GLP-1 therapy.

💜

Why Each Recipe Works

Every recipe includes a GLP-1-specific description explaining exactly why it works with your medication.

Linda Medina, PA-C

Weight Loss & Metabolic Health Specialist

As a board-certified Physician Assistant specializing in weight management, Linda works with GLP-1 patients every day. She created these cookbooks to fill a gap she saw in her practice — patients were prescribed life-changing medications but had no practical guide for what to eat.

Every recipe reflects her clinical perspective as a provider who understands both the science behind GLP-1 medications and the real-world challenges her patients face.

Frequently Asked Questions

What format are the cookbooks in? +

All editions are downloadable PDF files that you can read on any device — phone, tablet, or computer. You can also print them at home or at a print shop for a physical copy.

Is this a replacement for medical advice? +

No. This cookbook is an educational resource designed to complement your medical care, not replace it. Always continue working with your healthcare provider to monitor your progress and adjust your medication.

What's the difference between the 3 editions? +

Each edition contains 30 unique recipes. The Signature Edition includes classic high-protein meals with chicken, fish, and turkey. The Vegetarian Edition is 100% meat-free with plant-based proteins and optional fish substitutes. The Gluten-Free Edition features celiac-safe recipes with GF verification guidance on every ingredient. All three include the same GLP-1 education, PA Tips, and 7-day meal plan (customized per edition).

I'm on Ozempic/Wegovy. Will this work for Mounjaro/Zepbound too? +

Yes! These cookbooks are designed for all GLP-1 receptor agonist medications including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The nutritional principles and side effect management strategies apply to all of them.

Why should I buy from a PA instead of just finding recipes online? +

Random "healthy recipes" aren't designed for the unique challenges of GLP-1 therapy — reduced appetite, nausea, slowed gastric emptying, and the critical need for high protein in small volumes. These recipes were created by a clinician who treats GLP-1 patients every day and understands exactly what your body needs during this journey.

How long is the bundle price available? +

The $29.99 bundle price (all 3 editions) is a launch special and may increase in the future. Individual editions are $19.99 each. The bundle saves you 50% compared to buying all three separately ($59.97).

The GLP-1 Friendly
Kitchen

The Only Cookbook Designed Specifically for Patients on GLP-1 Medications

Sound familiar?

"Everything makes me nauseous"

"Am I losing muscle?"

"I just skip meals now"

"My doctor didn't give me a food plan"

Three Beautiful Editions. 90 Total Recipes.

Choose Your Edition